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Life's a Fiesta!

Hey guys: When was the last time you took charge of your health?

June is Men’s Health Month. As we head toward the warmer summer months, the Men’s Health Network reminds everyone to focus on the men and boys in their lives and support good health, disease prevention and routine screening.

Lactose Intolerant? Fall in Love with Milk Again

Do you love the taste of dairy foods, but sometimes feel gassy or bloated after having milk, cheese or yogurt? If so, there are a variety of tips that may help you to enjoy the recommended 3 servings of dairy foods every day – without experiencing the pain or embarrassment.

How to Sneak More Fruits and Vegetables into Your Family’s Diet

June is National Fresh Fruit and Vegetables Month, a great time to revisit whether or not you’re including enough fruits and vegetables in your family meal planning. In general, building a healthy plate is easy when you fill half of it with fruits and vegetables. It’s also a great way to add color, flavor and texture plus vitamins, minerals and fiber. All of this plus the fact that they are low in calories and fat. Make 2 cups of fruit and 2 1⁄2 cups of vegetables your daily goal.

Welcome Summer with Sweet, Juicy Watermelon

As the first summer days cast a warm glow upon the earth, the fruits of the season begin to appear throughout the country. The fruity, fresh taste of watermelon is one of summer’s greatest joys.

Holiday Sun Safety Tips

The Memorial Day Holiday is the unofficial kick off to summer but those tempted to start by getting a “base tan” should be aware that there is no such thing as a safe, healthy or protective tan.