It's a pretty common problem these days - sleep. For those of
you that fall asleep quickly and stay asleep, I applaud you. The
numbers are on the rise for insomniacs - not just folks who can't
fall asleep, but ones that wake up every hour, or who awaken
stressed with tomorrow's to-do list. It has become quite a
Many people rely on home remedies (reading before bed, drinking
warm milk, etc.). Others visit a doctor and get on prescription
medicines. Others just avoid it in general. But there are some
foods that have been scientifically proven to help you fall asleep
and stay asleep. Here is an article from EatingWell.com
and the 9 foods they recommend to help.
The first two recommended foods are fish and jasmine rice.
To read the entire article, visit their
Life's a Fiesta! Stop by your local Fiesta Mart this week and
find out what's going on inside.